Making friends with mountains

Between Georgia and Maine, the Appalachian Trail winds its way along the spine of the mountains, cutting through Eastern towns and highways, bringing people from one edge of their lives to the next. Between Georgia and Maine—almost smack in the middle—is Virginia—and in Virginia is McAfee Knob, an overlook that is apparently the most-photographed spotContinue reading “Making friends with mountains”

Awe-importance

Lately I’ve been magnetically drawn to the idea that, as humans, we need to regularly experience awe: it has a positive – even transcendent – effect on our perspectives, lives, and relationships. It’s heartening to see that this eternal truth – something poets, writers, great thinkers, and outdoorsfolk have taught us through the ages –Continue reading “Awe-importance”

How to get free: step one is to run

I run quite a lot. Not to an ultramarathon extent, or, frankly, even a marathon one, but maybe a little more than what’s considered average. It’s the path I’ve chosen for over 12 years now; while there’s no real physical reason to have kept with it this long, it’s proven to be mentally and emotionallyContinue reading “How to get free: step one is to run”